WHAT IS HEART DISEASE?

Coronary heart disease—often simply called heart disease—is the main form of heart disease. It is a disorder of the blood vessels of the heart that can lead to heart attack. A heart attack happens when an artery becomes blocked, preventing oxygen and nutrients from getting to the heart. Heart disease is one of several cardiovascular diseases, which are diseases of the heart and blood vessel system. Other cardiovascular diseases include stroke, high blood pressure, angina (chest pain), and rheumatic heart disease.

CAUSE OF HEART DESEASE?

Plaque buildup thickens and stiffens artery walls, which can inhibit blood flow through your arteries to your organs and tissues. Atherosclerosis is also the most common cause of cardiovascular disease. It can be caused by correctable problems, such as an unhealthy diet, lack of exercise, being overweight and smoking.

HOW TO PREVENT HEART DESEASE & BEST DIET SUPPLIMENT?

* Take responsibility for your health

* Know your risk

* Stop Smoking or being second smoker

* Maintain your healthy blood pressure

* Monitor your Cholesterol

* Limit your calories

*Make exercise a daily habit

*Take some supplement as additional food