Intestinal obstruction is a blockage that keeps food or liquid from passing through your small intestine or large intestine (colon). Intestinal obstruction may be caused by fibrous bands of tissue in the abdomen (adhesions) which form after surgery, inflamed or infected pouches in your intestine (diverticulitis), hernias and tumors.

Without treatment, the blocked parts of the intestine can die, leading to serious problems. However, with prompt medical care, intestinal obstruction often can be successfully treated.


Some of the symptoms may depend on the location of the obstruction. For example, vomiting is an early sign of small intestine obstruction. This tends to happen after a longer amount of time if you have an obstruction in the large intestine. A partial obstruction can result in diarrhea, while a complete obstruction results in constipation.


-Common causes of mechanical obstruction, in which something physically blocks the small intestine.

-Mechanical obstruction is much less common in the colon. 

-Paralytic ileus can cause signs and symptoms of intestinal obstruction, but doesn't involve a physical blockage. In  paralytic ileus, muscle or nerve problems disrupt the normal coordinated muscle contractions of the intestines,  slowing or stopping the movement of food and fluid through the digestive system.


Get Moving - Exercise helps improve the flow of blood to all organs of your body, including your digestive tract, thus reducing the risk of constipation.

Don't Leave Long Gaps In Between Meals - How often have you skipped a meal? Erratic meal patterns can cause your stomach to secrete large amounts of acids that, if left uncontrolled, can lead to weight gain and bloating, hamper sleep, and kill even the good bacteria that aid digestion.

Rethink Your Dietary Choices - one of the best changes that you can make to improve your intestinal health is to improve your diet. Dietary fiber helps regulate bowel movements, keeps you fuller for longer periods of time and aids weight loss. Dietary fiber also promotes the activity of the good bacteria in the gastrointestinal tract

Drink Water, Not Caffeinated Beverages - Caffeine is a diuretic that increases the flow of blood to the kidneys, thereby also increasing the frequency of urination. This may lead to dehydration that can further contribute to constipation.

Avoid Unnecessary Medications - The overuse of medications, especially antibiotics can also play a huge role in disturbing your digestive health. Research suggests that antibiotics have the capability of disrupting the ideal balance of gut microbes. 

* In addition to following these healthy practices to keep your gastrointestinal health in its best shape, you should also try to avoid stress. 


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